To open up your pores and have any blemishes removed, steaming is a wonderful option. Put your face over a bowl of steaming hot water with a dry towel placed on you head. Do this as long as you can being careful not to burn yourself. When you have had enough splash your face with cold water to close the pores and make your skin more firm. As always it is recommended to visit a physician immediately if you suspect that you have Vitiligo. This can save you from burns, and help to protect your body, from skin damage,etc. File hard skin away gently using a foot file or a pumice stone. For best results, use a pumice stone in, or straight after a bath or shower while the skin is still soft. Follow this with a foot file when your feet are dry. For a really smooth and polished feel, apply moisturising cream. Keep nails trimmed Use proper nail scissors or clippers and follow the natural curve of the end of the nail. Leave a free edge of nail at the tip, approximately 2-3 mm (0.25 inch). Do not cut or dig into the sides of the nail as this can lead to ingrown toenail. Mild depression, irritability and confusion. If left untreated Vitamin B12 deficiency can cause progressive damage to the nervous system, especially the nerves outside the brain and spinal cord. When the spinal cord is involved, the first symptoms include difficulty in feeling vibrations in the feet, loss of position sense, and loss of muscle co-ordination (ataxia). As a general rule, most individuals who develop a vitamin B12 deficiency have an underlying stomach or intestinal disorder that limits the absorption of vitamin B12 10. Sometimes the only symptom of these intestinal disorders is subtly reduced cognitive function resulting from early vitamin B12 deficiency. Prolonged wearing of soaks or covering your feet may result in some foul smell coming out of your skin This is caused by sweating of the feet without space for breathing. To help in curbing this kind of foot diseases, you need a foot care like Funga Clean Foot Soap. This soothing liquid soap contains natural ingredients like aloe vera and tea tree oil. These ingredients get rid of fungi, germs and bacteria without much of a hustle. PED EGG The Ultimate Dry Hard Cracked Skin Remover - Remove Dry Hard Cracked Skin Safely From Your Feet and Heels As Seen On TV B002GZP27I If your feet are terribly cracked and very painful, doing the above procedure twice daily will help relieve the pain and speed the healing process. When all the cracks have healed, and your feet are soft and smooth, discontinue the soaks but remember to apply a good lotion everyday to help prevent the condition from reoccurring. Inspect your feet daily. If you can't see your feet, have someone else look at them every day for redness, cuts, swelling, blisters, bruising, or nail problems. Wash your feet daily. Sounds simple, but many people do not bathe their feet daily. Make sure to clean in between your toes and dry them thoroughly.